Why should we prefer seasonal fruits and vegetables?

Seasonal fruits and vegetables should be preferred because they are harvested at the right time, making them fresher, tastier, and more nutritious. They often contain higher levels of vitamins, minerals, and antioxidants compared to produce stored for long periods or transported over long distances.

Choosing seasonal produce also supports local farmers, reduces food miles, lowers transportation-related greenhouse gas emissions, and is often more affordable. Including a variety of seasonal fruits and vegetables in a balanced diet helps improve overall health and promotes sustainable food consumption.