What foods help calm an irritable bowel?

Foods that help calm an irritable bowel (IBS) are typically easy to digest, low in irritants, and support gut health.

Recommended Foods:

1. Low-FODMAP Foods:

• Rice, oats, and quinoa
• Bananas, oranges, strawberries
• Carrots, spinach, zucchini

1. Probiotic-Rich Foods:

• Yogurt (if lactose tolerated)
• Kefir
• Fermented foods like curd

1. Fiber-Rich Foods (Soluble Fiber):

• Oats
• Psyllium husk
• Apples (without skin)

1. Lean Proteins:

• Chicken
• Fish
• Eggs

Foods to Avoid:

• High-fat and fried foods
• Excess sugar and artificial sweeteners
• Spicy foods and caffeine
• Dairy (if lactose intolerant)

Lifestyle Tips:

• Eat small, frequent meals
• Stay hydrated
• Manage stress

Conclusion:
Foods like low-FODMAP options, probiotics, and soluble fiber sources help calm an irritable bowel and improve digestive comfort.