Prepare a chart to show various vitamins and minerals and the disorders caused by their deficiency.
| Types of Vitamins | Deficiency Diseases |
|---|---|
| A (Retinol) | Night blindness |
| B1 (Thiamine) | Beri-beri |
| B2 (Riboflavin) | Retarded growth, bad skin |
| B12 (Cyanocobalamin) | Anaemia |
| C (Ascorbic acid) | Scurvy |
| D (Calciferol) | Rickets |
| K (Phylloquinone) | Excessive bleeding due to injury |
| Types of Minerals | Deficiency Diseases |
|---|---|
| Calcium | Brittle bones, excessive bleeding |
| Phosphorus | Bad teeth and bones |
| Iron | Anaemia |
| Iodine | Goitre, enlarged thyroid gland |
| Copper | Low appetite, retarded growth |