International Yoga Day 2026 Quiz: International Yoga Day is celebrated every year on 21 June to spread awareness about healthy living, fitness, and mental peace. The international yoga day 2026 quiz is a fun and educational activity that helps students learn important facts about yoga, its history, benefits, and global importance. This article includes interesting yoga quiz questions and informative facts that can improve students’ general knowledge in an easy way.
The yoga quiz 2026 is specially useful for school students preparing for competitions, classroom activities, morning assembly programs, and GK tests. Through this yoga day quiz, students can understand how yoga supports physical health, concentration, stress management, and emotional balance. Many schools and educational platforms now organise an international yoga day quiz to encourage young learners to take interest in Indian culture and healthy habits.
Readers will find simple and engaging GK quiz questions on international yoga day 2026 along with useful information related to yoga asanas, breathing exercises, meditation, Yoga Day theme, and famous yoga personalities. The quiz section is designed in a student-friendly format so that even beginners can learn easily. Yoga is not only an exercise, it is also a way of improving lifestyle and building self-discipline in daily life, which many students sometimes ignore unknowingly.
GK Quiz on International Yoga Day 2026 Question and Answers
1. When is International Yoga Day celebrated every year?
A) 5 June
B) 21 June
C) 15 August
D) 2 October
Answer: B) 21 June
2. Which country proposed International Yoga Day at the United Nations?
A) Nepal
B) China
C) India
D) Japan
Answer: C) India
3. In which year was the first International Yoga Day celebrated?
A) 2013
B) 2014
C) 2015
D) 2016
Answer: C) 2015
4. Yoga mainly helps in improving:
A) Health and peace
B) Driving skills
C) Cooking skills
D) Painting
Answer: A) Health and peace
5. Who proposed International Yoga Day in the UN?
A) Narendra Modi
B) Mahatma Gandhi
C) APJ Abdul Kalam
D) Jawaharlal Nehru
Answer: A) Narendra Modi
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6. Which organization declared International Yoga Day?
A) UNESCO
B) WHO
C) United Nations
D) UNICEF
Answer: C) United Nations
7. Yoga started in which country?
A) China
B) India
C) Thailand
D) Sri Lanka
Answer: B) India
8. Which of these is a yoga pose?
A) Tadasana
B) Cricketasana
C) Footasana
D) Jumpasana
Answer: A) Tadasana
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9. What does yoga help reduce?
A) Stress
B) Water
C) Height
D) Temperature
Answer: A) Stress
10. Which exercise is connected with breathing in yoga?
A) Running
B) Pranayama
C) Skipping
D) Swimming
Answer: B) Pranayama
11. Which time is best for doing yoga?
A) Midnight
B) Early morning
C) Late night
D) Afternoon only
Answer: B) Early morning
12. Which yoga pose is known as the Tree Pose?
A) Bhujangasana
B) Vrikshasana
C) Padmasana
D) Vajrasana
Answer: B) Vrikshasana
13. What is meditation used for?
A) Mental peace
B) Racing
C) Gaming
D) Shopping
Answer: A) Mental peace
14. Which yoga pose looks like a cobra?
A) Tadasana
B) Bhujangasana
C) Sukhasana
D) Dhanurasana
Answer: B) Bhujangasana
15. Yoga improves:
A) Flexibility
B) Anger
C) Laziness
D) Noise
Answer: A) Flexibility
16. What is the meaning of yoga?
A) Separation
B) Union
C) Exercise only
D) Dance
Answer: B) Union
17. Which yoga pose is mainly used for relaxation?
A) Shavasana
B) Tadasana
C) Vrikshasana
D) Chakrasana
Answer: A) Shavasana
18. How many international days are celebrated for yoga in a year?
A) One
B) Two
C) Three
D) Four
Answer: A) One
19. Which part of health improves through yoga?
A) Physical health
B) Mental health
C) Emotional health
D) All of these
Answer: D) All of these
20. Which asana is called the Lotus Pose?
A) Padmasana
B) Vajrasana
C) Tadasana
D) Halasana
Answer: A) Padmasana
21. Yoga is connected with:
A) Healthy lifestyle
B) Junk food
C) Pollution
D) Noise
Answer: A) Healthy lifestyle
22. Which yoga pose helps in concentration?
A) Vrikshasana
B) Bhujangasana
C) Halasana
D) Chakrasana
Answer: A) Vrikshasana
23. Which of these is not a yoga activity?
A) Meditation
B) Pranayama
C) Cycling race
D) Stretching
Answer: C) Cycling race
24. Which ancient text is related to yoga?
A) Yoga Sutras
B) Ramayana only
C) Mahabharata only
D) Arthashastra
Answer: A) Yoga Sutras
25. Who is known as the Father of Yoga?
A) Patanjali
B) Aryabhata
C) Kalidasa
D) Chanakya
Answer: A) Patanjali
26. Which yoga pose is done while sitting?
A) Vajrasana
B) Tadasana
C) Vrikshasana
D) Surya Namaskar
Answer: A) Vajrasana
27. Surya Namaskar is related to:
A) Moon
B) Sun
C) Water
D) Wind
Answer: B) Sun
28. Yoga can help students in:
A) Better focus
B) Better sleep
C) Stress control
D) All of these
Answer: D) All of these
29. Which yoga exercise controls breathing?
A) Push-up
B) Pranayama
C) Running
D) Jumping
Answer: B) Pranayama
30. Which yoga pose stretches the back?
A) Bhujangasana
B) Padmasana
C) Sukhasana
D) Vajrasana
Answer: A) Bhujangasana
31. International Yoga Day is celebrated in:
A) India only
B) Asia only
C) Whole world
D) Europe only
Answer: C) Whole world
32. Yoga helps improve:
A) Body balance
B) Memory
C) Strength
D) All of these
Answer: D) All of these
33. Which yoga pose is also called Thunderbolt Pose?
A) Vajrasana
B) Padmasana
C) Shavasana
D) Tadasana
Answer: A) Vajrasana
34. Which of these is a breathing exercise?
A) Pranayama
B) Cricket
C) Swimming
D) Football
Answer: A) Pranayama
35. Which yoga pose is best for rest?
A) Shavasana
B) Dhanurasana
C) Tadasana
D) Trikonasana
Answer: A) Shavasana
36. Yoga is helpful for:
A) Peaceful mind
B) Fitness
C) Healthy body
D) All of these
Answer: D) All of these
37. Which yoga pose is known as Mountain Pose?
A) Tadasana
B) Padmasana
C) Sukhasana
D) Halasana
Answer: A) Tadasana
38. Meditation is mainly related to:
A) Mind
B) Shoes
C) Food
D) Clothes
Answer: A) Mind
39. Yoga is an ancient practice of:
A) India
B) America
C) Russia
D) France
Answer: A) India
40. Which yoga pose looks like a bow?
A) Dhanurasana
B) Vajrasana
C) Tadasana
D) Sukhasana
Answer: A) Dhanurasana
41. Which organ benefits from deep breathing in yoga?
A) Lungs
B) Nails
C) Hair
D) Teeth
Answer: A) Lungs
42. Yoga can be practiced by:
A) Children only
B) Adults only
C) Old people only
D) People of all ages
Answer: D) People of all ages
43. Which yoga pose improves body posture?
A) Tadasana
B) Shavasana
C) Sukhasana
D) Halasana
Answer: A) Tadasana
44. Yoga helps to improve:
A) Discipline
B) Focus
C) Confidence
D) All of these
Answer: D) All of these
45. What should we wear during yoga?
A) Tight heavy clothes
B) Comfortable clothes
C) School uniform
D) Woolen coat
Answer: B) Comfortable clothes
46. Which yoga pose is often done after meals?
A) Vajrasana
B) Chakrasana
C) Tadasana
D) Dhanurasana
Answer: A) Vajrasana
47. Which yoga pose is related to balance?
A) Vrikshasana
B) Shavasana
C) Sukhasana
D) Vajrasana
Answer: A) Vrikshasana
48. Yoga helps in keeping the body:
A) Weak
B) Lazy
C) Active and healthy
D) Slow
Answer: C) Active and healthy
49. Which yoga activity calms the mind?
A) Meditation
B) Racing
C) Running
D) Shouting
Answer: A) Meditation
50. What is the main aim of International Yoga Day?
A) To spread awareness about yoga
B) To sell products
C) To increase holidays
D) To organize games only
Answer: A) To spread awareness about yoga