Why should we chew food properly?

Chewing food properly breaks it into smaller pieces and mixes it with saliva, which contains enzymes that begin the digestion of starch. This makes it easier for the stomach and intestines to digest and absorb nutrients efficiently.

Proper chewing also reduces the risk of choking, improves digestion, helps the body absorb nutrients better, and gives the brain enough time to recognise fullness. As a result, it can prevent overeating and support healthy eating habits.