Why is homemade food usually healthier than processed food?

Homemade food is usually healthier than processed food because it is prepared using fresh ingredients and gives better control over the amount of salt, sugar, oil, and spices used. It is generally free from excessive preservatives, artificial colours, flavours, and other additives commonly found in many processed foods.

Homemade meals are often more nutritious because they include a balanced combination of whole grains, pulses, vegetables, fruits, dairy products, and other natural foods. Eating homemade food regularly supports healthy digestion, helps maintain a healthy body weight, reduces the risk of lifestyle-related diseases, and promotes overall well-being.