Why is fresh fruit better than packaged fruit juice?

Fresh fruit is generally healthier than packaged fruit juice because it contains natural dietary fibre, which helps improve digestion, slows sugar absorption, and keeps you feeling full for longer. Most packaged fruit juices lose much of their fibre during processing and may contain added sugar, preservatives, flavours, or concentrates.

Fresh fruits also provide vitamins, minerals, antioxidants, and water in their natural form. Eating whole fruits regularly supports healthy digestion, weight management, stable blood sugar levels, and overall health, making them a better choice than packaged fruit juice for most people.