Why do growing children need protein-rich food?

Growing children need protein-rich food because proteins are the body's building blocks. They are essential for growth, tissue repair, muscle development, enzyme and hormone production, and the formation of healthy skin, hair, and organs during childhood.

Adequate protein intake also supports a strong immune system and healthy brain development. Good sources of protein include milk, eggs, fish, lean meat, pulses, beans, soybeans, paneer, curd, and nuts. Including these foods in a balanced diet helps children grow properly and remain active and healthy.