Why are millets considered healthy food?

Millets are considered healthy food because they are rich in dietary fibre, protein, vitamins, minerals, and antioxidants. They are also naturally gluten-free and have a low to moderate glycaemic index, which helps provide steady energy and supports healthy blood sugar levels.

Regular consumption of millets can improve digestion, support heart health, strengthen bones, aid weight management, and reduce the risk of nutrient deficiencies. Their high content of iron, calcium, magnesium, and B vitamins makes them an important part of a balanced diet for children and adults.