Why are fats important for our body?

Fats are important for our body because they provide energy, store extra energy, protect internal organs, and help maintain normal body functions. They are essential nutrients needed for a healthy and balanced diet.

Fats provide more energy compared to carbohydrates and act as an energy reserve that the body can use when required. They form a protective layer around important organs and help maintain body temperature by reducing heat loss.

Fats also help the body absorb fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K, which support functions like immunity, bone health, and cell protection.

Healthy sources of fats include nuts, seeds, vegetable oils, milk products, and certain natural foods. However, eating too much fat, especially from processed and junk foods, can lead to excess weight gain and other health problems.

Including the right amount of healthy fats with carbohydrates, proteins, vitamins, minerals, dietary fibre, and water helps maintain a balanced diet and supports overall health.