What is the difference between vitamins and minerals?
Vitamins and minerals are micronutrients required in small amounts for normal growth, development, and body functions. The main difference is that vitamins are organic compounds produced by living organisms, while minerals are inorganic elements naturally found in soil, water, and food.
| Vitamins | Minerals |
|---|---|
| Organic compounds that support body functions. | Inorganic elements essential for growth and health. |
| Help in immunity, vision, metabolism, blood clotting, and energy release. | Help build bones and teeth, form blood, maintain fluid balance, and support nerve and muscle function. |
| Examples include Vitamins A, B-complex, C, D, E, and K. | Examples include calcium, iron, iodine, zinc, phosphorus, magnesium, and potassium. |
| Deficiency can cause diseases such as night blindness, scurvy, and rickets. | Deficiency can cause anaemia, goitre, osteoporosis, and other health problems. |
Both vitamins and minerals are essential for maintaining good health and should be obtained through a balanced diet that includes fruits, vegetables, whole grains, dairy products, pulses, nuts, and other nutrient-rich foods.