Scotophobia is the irrational fear of darkness or the dark, causing anxiety and distress when exposed to dark environments.
Unlike nyctophilia (love of darkness), scotophobia is a specific phobia involving:
- Intense fear or anxiety triggered by darkness or dimly lit spaces
- Avoidance behaviors (keeping lights on, fear of night)
- Physical symptoms: rapid heartbeat, sweating, panic attacks
- Often develops in childhood but can persist into adulthood
- Treatable through therapy, exposure techniques, and counseling
Importants Points:
- Type: Specific phobia related to darkness
- Symptoms: Anxiety, avoidance, panic responses
- Treatment: Cognitive behavioral therapy, gradual exposure