What is overeating?

Overeating is the habit of consuming more food than the body needs for energy and nutrition. It often occurs due to large portion sizes, eating too quickly, emotional eating, or being distracted by TV or mobile phones during meals.

Regular overeating can lead to weight gain, obesity, poor digestion, acidity, and an increased risk of health problems such as type 2 diabetes, high blood pressure, and heart disease. Eating balanced meals, practising portion control, and following mindful eating habits can help prevent overeating.