What is mindless eating?

Mindless eating is the habit of eating without paying attention to what, how much, or why you are eating. It often happens while watching TV, using a mobile phone, working, studying, or eating out of boredom, stress, or habit rather than true hunger.

This habit can lead to overeating because the brain does not fully register feelings of fullness. Over time, mindless eating may contribute to weight gain, poor digestion, unhealthy food choices, and an increased risk of obesity and other lifestyle-related diseases. Practising mindful eating helps develop healthier eating habits.