What are the causes and effects of malnutrition?

Malnutrition is a condition that occurs when the body does not receive adequate or balanced nutrients required for proper growth and functioning.

The main causes of malnutrition include poor diet, lack of essential nutrients, poverty, lack of awareness about balanced nutrition, and certain diseases that affect nutrient absorption. In some cases, overconsumption of unhealthy food can also lead to malnutrition.

The effects of malnutrition are serious and wide-ranging. It can lead to stunted growth, weakness, fatigue, and weakened immune system, making the body more susceptible to infections. In children, it can affect physical and mental development.

Other effects include deficiency diseases such as anemia (lack of iron), rickets (vitamin D deficiency), and scurvy (vitamin C deficiency).

Thus, proper intake of a balanced diet is essential to prevent malnutrition and ensure healthy growth and development.