What are seasonal foods?

Seasonal foods are fruits, vegetables, and other crops that are naturally grown and harvested during a particular season of the year. They are available when weather and growing conditions are most suitable, without relying heavily on artificial cultivation or long-term storage.

Seasonal foods are usually fresher, more nutritious, tastier, and often more affordable than out-of-season produce. Eating seasonal foods also reduces food miles, supports local farmers, and promotes sustainable agriculture by lowering the need for extensive transportation and storage.