What are healthy eating habits?

Healthy eating habits are daily food practices that help maintain good health, support growth, and prevent diseases. They include eating a balanced diet with fruits, vegetables, whole grains, pulses, milk, nuts, and other nutrient-rich foods while limiting foods high in sugar, salt, and unhealthy fats.

Good eating habits also include eating meals on time, chewing food properly, drinking enough water, avoiding overeating, practising mindful eating without distractions such as TV or mobile phones, and maintaining proper food hygiene. Following these habits helps improve digestion, energy levels, immunity, and overall physical and mental well-being.