What are fats?

Fats are energy-giving nutrients that provide and store energy in the body. They supply more energy than carbohydrates and help the body perform important functions required for good health.

Fats act as a reserve source of energy and are stored in the body for future use. They also help keep the body warm, protect internal organs, and support the absorption of certain vitamins such as vitamins A, D, E, and K.

Common sources of fats include butter, ghee, cooking oils, nuts, seeds, milk products, and some animal-based foods. Healthy sources of fats, such as nuts and seeds, provide essential fats required by the body.

Although fats are important nutrients, they should be consumed in the right quantity. Eating too much fatty food, especially unhealthy processed foods, may increase the risk of health problems.

A balanced diet includes a suitable amount of fats along with carbohydrates, proteins, vitamins, minerals, dietary fibre, and water to support energy needs and maintain overall health.