What are common nutrient deficiencies?

Common nutrient deficiencies occur when the body does not receive adequate amounts of essential vitamins and minerals required for normal functioning.

One of the most common deficiencies is iron deficiency, which leads to anemia and causes fatigue, weakness, and reduced immunity.

Vitamin D deficiency can result in weak bones and conditions like rickets in children and osteoporosis in adults.

Vitamin A deficiency affects vision and can cause night blindness.

Iodine deficiency can lead to goiter and affect thyroid function.

Calcium deficiency weakens bones and teeth, while protein deficiency can result in poor growth and muscle loss.

These deficiencies highlight the importance of a balanced diet that includes all essential nutrients to maintain good health.