| Types of Vitamins | Deficiency Diseases |
|---|---|
| A | Night blindness |
| B - complex | Beri-beri, Retarded growth, bad skin, Anaemia |
| C | Scurvy |
| D | Rickets |
| K | Excessive bleeding due to injury |
| Types of Minerals | Deficiency Diseases |
|---|---|
| Calcium | Brittle bones, excessive bleeding |
| Phosphorus | Bad teeth and bones |
| Iron | Anaemia |
| Iodine | Goitre, enlarged thyroid gland |
| Copper | Low appetite, retarded growth |
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