Name some sources of fats.

Sources of fats are foods that contain natural oils and fat nutrients that provide energy and support important body functions. Common sources of fats include ghee, butter, cooking oils, nuts, seeds, milk, cheese, and some animal-based foods.

Plant-based sources of fats include groundnuts, almonds, walnuts, coconut, sunflower seeds, sesame seeds, and vegetable oils. These foods contain useful fats that help provide energy and support the body when eaten in suitable amounts.

Animal-based sources of fats include butter, cheese, cream, milk products, eggs, fish, and meat. These foods also provide fats along with other nutrients.

Fats are essential because they store energy, protect internal organs, help maintain body temperature, and support the absorption of vitamins A, D, E, and K. However, excess consumption of fatty foods, especially processed and fried foods, should be avoided because it can negatively affect health.

A balanced diet includes fats in the right quantity along with carbohydrates, proteins, vitamins, minerals, dietary fibre, and water.