How many calories does a 30-minute walk burn?

The number of calories burned in a 30-minute walk depends on factors such as body weight, walking speed, and terrain.

Average calorie burn (approximate values):

• 50-60 kg: 100-130 calories
• 60-70 kg: 120-150 calories
• 70-80 kg: 140-170 calories
• 80-90 kg: 160-200 calories

Walking speed impact:

• Slow walking (3-4 km/h): lower calorie burn
• Brisk walking (5-6 km/h): higher calorie burn
• Incline or uphill walking: significantly increases calorie burn

Other influencing factors:

• Age and fitness level
• Metabolism
• Surface (flat vs uneven terrain)
• Arm movement and posture

How to increase calorie burn while walking:

• Walk at a brisk pace
• Add intervals (fast and slow walking)
• Use inclines or stairs
• Increase duration beyond 30 minutes

Key takeaway:
A 30-minute walk can burn around 100-200 calories depending on intensity and body weight. It is a simple, sustainable way to support weight loss and overall health when done consistently.