How does watching TV or using mobile phones while eating affect health?

Watching TV or using mobile phones while eating distracts the brain from the eating process, making it harder to notice hunger and fullness signals. As a result, people often eat more than they need without realizing it.

This habit can lead to overeating, poor digestion, unhealthy food choices, weight gain, and reduced awareness of portion sizes. It may also decrease family interaction during meals and encourage frequent consumption of fast food or snacks. Eating without screen distractions supports mindful eating, better digestion, and healthier eating habits.