How does lack of nutrients affect our body?

A lack of nutrients prevents the body from growing, repairing tissues, producing energy, and fighting infections effectively. Different nutrient deficiencies affect different body functions, leading to poor physical and mental health.

Nutrient deficiency can cause weakness, tiredness, slow growth, poor concentration, weak bones and muscles, reduced immunity, delayed wound healing, and deficiency diseases such as anaemia, rickets, scurvy, and night blindness. Eating a balanced diet with adequate carbohydrates, proteins, fats, vitamins, and minerals is essential for maintaining good health.