Q&A/Class 8/Science

Explain the term reproductive health. What should we do to maintain reproductive health?

Class 8CBSEScienceChapter: Reaching the Age of Adolescence
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The state of physical, mental and social wellbeing of an individual is regarded as an individual’s health. A healthy person is free from disease, tension and anxiety. Reproductive health refers to a state of physical, mental and social well-being in all matters relating to the reproductive system, at all stages of life.
We should take following measures to maintain reproductive health:
  • To have a balanced diet: As far as practicable, we should have a balanced diet, i.e., a diet containing proteins, vitamins, carbohydrates, fats and minerals. We can have our food which contain these nutrients.
  • To take physical exercise: We should take physical exercise like morning walk, running, etc., daily.
  • To maintain personal hygiene: We should maintain personal hygiene to stay fit and healthy. We should wash our body especially pubic region, armpit, etc., properly.
Avoid harmful drugs: We should avoid taking harmful drugs and alcohol.

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