Explain mindful eating and its benefits.

Mindful eating is the practice of eating with full attention to the food, its taste, smell, texture, and the body's natural hunger and fullness signals. It involves eating slowly, chewing food properly, avoiding distractions such as television or mobile phones, and focusing on the eating experience.

Mindful eating helps improve digestion, prevents overeating, and encourages better portion control by allowing the brain enough time to recognise when the body is full. It also promotes healthier food choices, supports a healthy body weight, reduces emotional and stress-related eating, and increases enjoyment of meals. Practising mindful eating regularly contributes to better physical health, improved eating habits, and overall well-being.